Sunday, January 23, 2011

Cold vs Flu 生病记

最近这两天病得严重,鼻水一直流,鼻子又阻塞,呼吸困难,头又感觉轻飘飘,身体有时还会觉得冷,到底怎么啦!无奈,希望病魔快点离我而去,因为真的很辛苦!

今天看到一个有趣的东西,FLU vs COLD, 流感 vs 感冒,到底两者之间有和分别?我之前真的不清楚分别何在,一句 SICK 或者NOT FEELING WELL就交代完,当然也没太多人会特地去分类。

这里贴出 FLU vs COLD 的分别:

http://www.helpfulhealthtips.com/Images/D/Difference-cold-flu.jpg

哈哈,我看了这两个,两个都不是那样,因为我没有cough,aches, sore throat 等症状出现 :)

不过希望和我一样生病的人,可以注意饮食,确保碳水化合物摄取量和水分是足够的,以避免脱水问题。最好每小时可以摄取15 g的
碳水化合物或者每4小时摄取45-60 g碳水化合物。 (15 g 碳水化合物=1份碳水化合物餐量)

1份
碳水化合物餐量例子:
  • 液状食物:
  • 1 杯 汤
  • 1/2 杯果汁
  • 1 杯 牛奶
  • 固体食物:
  • 6 咸饼干
  • 5 香草威化
  • 3 g 饼干
  • 1
  • 1/2 杯冰淇淋或者 果子露
  • 1 片烤面包 (普通面包, 不是 "lite/low carb" 面包)
  • 1/3 杯 饭
  • 1/2 杯 煮熟 谷类 (糁 或者 燕麦粥)
  • 1/2 杯无糖布丁
  • 1/2杯 普通(不是 无糖) 果冻

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  8. Wow, very nice sharing, now only I know the difference between these two.

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